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The Keto Chef’s Kitchen II, Nerys Whelan

Publication date 20th September 2023
RRP $69.95, hardback, 268pp
ISBN: 978-1-99-117988-3

A recipe book of this quality, from an author with an in-depth and personal understanding of the science, is the missing link. This book completes the trifecta of science, behavioural change and inspiration. I will certainly be recommending it to my clients.
— DR GLEN DAVIES

The Keto Chef’s Kitchen II is packed with resources and wholesome, delicious, easy-to-follow recipes to keep you inspired on your health journey. From sweet & sticky sauces, slices and doughnuts to bacon & egg pie, cheese scones and sausage rolls — this book has it all, and more.

The recipes are:

  • Keto

  • Low-carb

  • Sugar-free

  • Gluten-free

You’ll also find:

  • Nutritional information for each recipe

  • In-depth information on sweeteners

  • Sweetener conversion charts

  • Guidance on how to read nutritional panels

  • Tips on starting a ketogenic lifestyle


A low carb, moderate protein and high fat diet, keto has transformed the way many choose to eat and live.

Keto doesn’t have to be hard. These nourishing, quality recipes are easy to follow and easy to cook, and won’t leave you feeling guilty or deprived. They are suitable for those who have Type 2 diabetes or are gluten intolerant, or for anyone who appreciates good wholesome cooking.
— KiwiReviews


About the Author

Nerys started working in kitchens when she was 16 years old. Her background is in fine dining restaurants, working for some of the best chefs in the country. She competed and won several culinary competitions early in her career. This led to her being part of Team New Zealand in 2016 for the esteemed Bocuse D’or - Asia Pacific Continental Selection. 

Nerys developed a passion for thinking outside of the box and thrives on the challenge of creating and adapting recipes. She started keto early 2019 and found a lack of quality, easy to follow ketogenic recipes. She started creating her own and sharing them on her website.


ginger toffee slice

Nerys is available for interview.
For media queries, review and giveaway copies, extracts and interviews, please contact publicist:
Karen McKenzie, 027 693 9044, karen@lighthousepr.co.nz, www.lighthousepr.co.nz

Sophia Egan-Reid